Consistent support that
sustains the life
you're building.
Standard outpatient provides the ongoing clinical support that maintains and deepens recovery — whether you're stepping down from IOP, beginning your healing journey, or investing in your long-term mental health. Flexible, virtual, and designed around your real life.
1–2×
Sessions Per Week
50 min
Per Session
Ongoing
Flexible Duration
100%
Virtual & Private
Recovery isn't a finish line.
Outpatient is how you
stay grounded in it.
Standard outpatient therapy is 1–2 sessions per week — flexible, virtual, and designed to support women at any point in their recovery journey. It is the appropriate level of care for women beginning therapy with lower-acuity needs, women stepping down from IOP, or women investing in long-term mental health maintenance.
Unlike generic outpatient therapy, our program is fully integrated. Your individual therapist, psychiatrist (when needed), and group facilitator communicate and collaborate on your care — so nothing falls between the cracks.
"Virtual outpatient has been my anchor. Even two years into recovery, having that weekly session keeps me grounded and growing."
— Outpatient Client
Outpatient meets you
wherever you are.
Standard outpatient is the right level of care for a wide range of women and a wide range of circumstances.
Women Stepping Down from IOP
Transitioning from a higher level of care into standard outpatient is one of the most critical — and underserved — moments in recovery. We provide the clinical continuity that makes step-down successful.
Women Beginning Their Healing
For women with lower-acuity symptoms who are ready to begin therapy without intensive weekly programming, standard outpatient provides the right amount of support to start healing safely.
Women Maintaining Long-Term Recovery
Recovery doesn't end when acute treatment does. Ongoing outpatient care provides the structure, accountability, and therapeutic relationship that sustains wellness years into recovery.
Women With Demanding Schedules
Standard outpatient fits 1–2 sessions per week into any schedule — including full-time careers, caregiving, and family responsibilities. Flexible morning, afternoon, and evening slots are available.
Comprehensive support —
without the intensity of IOP.
Weekly Individual Therapy
50-minute sessions with your licensed clinician
Monthly Group Sessions
Women-only peer support and processing groups
Psychiatric Medication Management
Ongoing monitoring and adjustment as needed
Wellness & Lifestyle Check-Ins
Holistic support for sleep, movement, and nutrition
Community Events & Workshops
Monthly skill-building and connection events
Relapse Prevention Support
Ongoing planning and check-ins as life evolves
Alumni Network Access
Lifetime access to peer community and events
Crisis Support As Needed
Access to your clinical team between sessions
Need more structure right now? Our IOP runs three days per week and provides a higher level of clinical support. We'll help you choose the right level at your assessment.
Learn About IOP
Flexible care that
never loses sight of
the whole person.
Continuity of Care
Your outpatient therapist knows your history. Whether you're stepping down from IOP or starting fresh, your treatment plan reflects where you are and where you're going.
Heal at Home
All outpatient sessions are fully virtual. No commute, no schedule disruption, no one in your life needs to know you're in therapy. The privacy of your own space is part of the treatment.
Integrated Care
Depression, anxiety, trauma, eating concerns, and substance use are all treated together. Your outpatient plan addresses the full picture of your wellbeing, not just one diagnosis.
Flexible & Responsive
Life changes. If your needs intensify, we can step you back up to IOP. If things stabilize, we can adjust session frequency. Your level of care always matches where you actually are.
From first call to
first session.
Beginning outpatient therapy is a straightforward process. We handle the logistics — insurance, scheduling, therapist matching — so you can focus on showing up.
Most women begin within
24–72 hours
From first call to first session. No wait lists. No barriers. Just care.
Free Clinical Assessment
A licensed clinician listens to your story and establishes the right level of care. If outpatient is the right fit — or the right next step — we build your plan from there.
Insurance Verification
We verify your benefits before you commit to anything. Mental health outpatient therapy is covered by most major insurance plans, and we handle the verification on your behalf.
Match With Your Therapist
You're matched with a licensed therapist whose clinical expertise aligns with your specific needs — not just whoever is available. The therapeutic relationship matters deeply to us.
First Session & Goal Setting
Your first session focuses on building rapport and collaboratively establishing your treatment goals. There's no pressure to cover everything at once — we work at your pace.
Ongoing Weekly Sessions
Regular individual therapy sessions, monthly group access, and psychiatric support when needed — all adapted as your circumstances and goals evolve over time.
Therapies used in
standard outpatient.
Every modality is selected based on your specific clinical needs and goals — not a one-size-fits-all protocol.
Explore All TherapiesQuestions about virtual outpatient
Healing is not a moment.
It's a practice —
we'll be there for it.
A free, confidential assessment is the first step. Our clinical team will listen, assess, and help you understand whether outpatient is the right fit — and if so, get you started within 72 hours.