The depth of intensive
treatment — from
wherever you are.
Our virtual IOP delivers structured, evidence-based mental health and addiction treatment three days a week — without asking you to leave your home, your job, or your family. The same clinical depth. None of the barriers.
3×
Sessions Per Week
3 hrs
Per Session
6–12
Week Program
100%
Virtual & Secure
Structured support that
fits inside your life —
not the other way around.
Intensive Outpatient Programs (IOP) provide a higher level of clinical structure than traditional weekly therapy, while still allowing you to live at home. Our virtual IOP meets three days per week for three hours per session — delivering individual therapy, women-only group therapy, psychiatric support, and skills-based programming through a secure, HIPAA-compliant platform.
IOP is designed for women who need more than once-a-week therapy but don't require 24-hour residential support. It is the right level of care for acute symptoms, recent discharge from a higher level of care, or any time your life demands a more intensive period of healing.
"As a single mom, I couldn't disappear into treatment. Virtual IOP let me show up for my healing and my daughter at the same time."
— IOP Graduate
Three days. Nine hours.
Life-changing work.
Exact scheduling is personalized during intake. Morning, afternoon, and evening slots are available to fit your existing commitments.
Monday
Wednesday
Friday
Everything you need
is already included.
Individual Therapy
1× per week with your licensed therapist
Group Therapy
3× per week in a women-only cohort
Psychiatric Check-Ins
Medication management and monitoring
DBT Skills Groups
Emotional regulation, distress tolerance, interpersonal effectiveness
Holistic Wellness Sessions
Mindfulness, somatic work, and movement
Relapse Prevention Planning
Personalized safety and recovery planning
Between-Session Support
On-call crisis and check-in access
Alumni Community Access
Ongoing peer connection post-graduation
Intensive. Connected.
Grounded in evidence —
built around you.
Fully Virtual & HIPAA-Secure
All sessions take place on a secure, HIPAA-compliant platform. No commute, no waiting room, no one in your community needs to know. Just you, your therapist, and your group.
Women-Only Cohorts
Every group session is women-only. The depth of honesty, connection, and safety that emerges in a women-only space consistently accelerates recovery in ways mixed groups cannot replicate.
Dual-Diagnosis Capable
We treat mental health conditions and substance use together — never as separate problems. Co-occurring depression, anxiety, trauma, and eating disorders are fully integrated into your IOP plan.
Evidence-Based Modalities
DBT, CBT, EMDR, ACT, and somatic experiencing are all available within the IOP program — selected based on your specific clinical presentation and goals.
What to expect from
call to graduation.
We've made starting treatment as simple and low-barrier as possible. Most women are in their first session within 24–72 hours of their initial call.
Most women begin within
24–72 hours
From first call to first session. Insurance verified before you begin.
Free Clinical Assessment
A licensed clinician listens to your full story — your history, current symptoms, and what matters most to you. We establish the right level of care and match you with the right clinical team.
Insurance Verification
We verify your benefits and walk you through your coverage before you commit to anything. Most insurance plans cover IOP — and many women pay very little out of pocket.
Onboarding & Tech Setup
We walk you through the secure platform, introduce you to your therapist and group, and make sure you feel comfortable before day one. No technical experience needed.
Week One: Orientation
Your first week is focused on settling in, building trust with your cohort, and establishing your personal treatment goals. There is no pressure to move faster than your body allows.
Active Treatment Phase
Over 6–12 weeks, you engage in individual therapy, group sessions, and skills programming — with your plan adjusted throughout based on your progress and evolving needs.
Step-Down & Alumni Support
As IOP ends, we transition you to outpatient or alumni programming so your recovery has continuity. Graduation from IOP is a beginning, not an ending.
Therapies used in
our IOP.
We combine the most rigorously tested therapeutic modalities with individualized care planning for each woman in our program.
Explore All TherapiesQuestions about virtual IOP
Structured healing that
works around your life —
not against it.
A free clinical assessment is the first step. Our team will verify your benefits, match you with the right clinician, and have you in your first session within 72 hours.