Live IOP groups
five days a week
from home in Colorado.
Intensive outpatient, or IOP, is live therapy about three hours a day, five days a week. Women-only groups run with a licensed clinician, and you stay at home in Colorado.
5×
Days Per Week
3 hrs
About Each Day
6 to 12
Weeks for many women
100%
Virtual
What virtual IOP looks like
in a Colorado week
from a private room at home.
Intensive outpatient, or IOP, is more hours than weekly therapy, and you still live at home. Our virtual IOP meets five days a week for about three hours a day.
You get individual therapy about once a week, women-only groups five times a week, psychiatric check-ins, DBT skills, relapse-prevention planning, and on-call support.
Five weekdays.
About three hours a day.
Exact hours are set during intake, and morning, afternoon, or evening slots can sit next to work.
Monday
Tuesday
Wednesday
Thursday
Friday
What IOP includes
in a Colorado week.
Individual Therapy
About once a week with your licensed clinician
Group Therapy
Five times a week in a women-only group
Psychiatric Check-Ins
Medication check-ins as scheduled
DBT Skills Groups
Emotion regulation, distress tolerance, and interpersonal skills
Mindfulness, somatic work, and movement
Mindfulness, somatic work, and movement on the weekday schedule
Relapse Prevention Planning
A written plan for high-risk days and next steps
Between-Session Support
On-call support between sessions
Alumni Community Access
Peer connection after you step down
A weekday structure
on video
with a licensed clinician.
Confidential video from home
All sessions run on private video, with no commute, waiting room, or public clinic door.
Women-only groups
Every group session is women-only, so you are not in a mixed group on video.
Mental health and substance use together
Depression, anxiety, trauma, and substance use can sit on the same plan. Your IOP week is not split into two separate programs.
Named methods on the week
DBT, CBT, EMDR, ACT, and somatic work can be part of IOP. The team chooses methods from your history and goals.
What to expect from
call to first session.
Admissions is set up so you are not figuring out insurance and scheduling alone. Most women begin within 24 to 72 hours of the first call.
Most women begin within
24 to 72 hours
Most women begin within 24 to 72 hours, and insurance is verified before you start.
Free Clinical Assessment
A licensed clinician reviews history, needs, and goals, then recommends IOP or outpatient.
Insurance Verification
Admissions verifies benefits before you start. We work with Aetna, Cigna, United Healthcare, Blue Cross Blue Shield, Humana, Magellan, Optum, and Tricare. Benefits vary by plan.
Onboarding & Tech Setup
We walk you through confidential video and introduce you to your clinician before day one.
Week One: Orientation
The first week is for settling in, meeting the group, and writing goals. There is no pressure to move faster than you can.
Active Treatment Phase
For about 6 to 12 weeks you join individual therapy, women-only groups, and skills work each weekday. The plan can change after a review with your clinician.
Step-Down & Alumni Support
When IOP ends, most women step down to outpatient, and alumni groups stay available after that.
Therapies used in
our IOP.
The IOP week can include DBT, CBT, EMDR, ACT, and somatic work, chosen from your history and goals.
See therapiesQuestions about virtual IOP
Stay at home
five days a week
with a licensed clinician.
Call (719) 867-5106 for a clinical assessment, and admissions verifies benefits before you start. Most women begin within 24 to 72 hours of the first call.