Individual
Therapy
Individual therapy is a private video session with a licensed clinician. It sits in virtual IOP and outpatient for Colorado women, and you stay at home.
The hour is yours. A licensed therapist who already knows last week sits with you on video, and you work a method such as CBT, DBT, EMDR, or ACT.
per individual session
five days, or one to two sessions a week
most women begin after the first call
The method matters, and so does a clinician who already knows last week. You stay on video from home.
A note on individual therapy
What makes Inner Peak individual
therapy different
Built around this week
The hour follows your history, your goals, and what actually happened since last session. It is not a script that ignores Tuesday.
Private on video
What you say in individual therapy stays there unless you agree to share it. Family and group have their own hours.
CBT, DBT, EMDR, and ACT
Your therapist picks the method that fits this week. Somatic work can sit beside talk when the body is carrying the charge.
What 50 minutes looks like
Check-In
How are you feeling right now? What's come up since last session?
Core Work
The main work of the hour: a method, a memory, or a skill you will try at home.
Integration
Grounding what was processed and connecting insights to daily life.
Closing
A plan for the week ahead and any between-session supports you may need.
Individual therapy may be
a good fit if…
- Anxiety, panic, or worry that is taking hours out of the day
- Depression, low mood, or trouble getting a day started
- A trauma history that still shows up in relationships or in the body
- Eating or body image concerns you have not been able to work on alone
- A job change, a relationship change, motherhood, or a shift in who you are
- A sense that something is off, without a clean name for it yet
- Wanting a private hour, not only group
- Entering virtual IOP or outpatient and needing one clinician who knows the week
A licensed clinician, a named method, and you on video from home
Your therapist brings CBT, DBT, EMDR, ACT, or somatic work to the hour. You remain the person who knows the week. The session follows what you can stand that day.
Frequently asked
Talk with admissions
about individual therapy
Call (719) 867-5106. An intake coordinator will tell you whether virtual IOP or outpatient is the better fit. Most women begin within 24 to 72 hours of the first call.