Group
Therapy
A women-only space where shared experience becomes a source of strength. Fully virtual, clinician-led, and built on the radical power of being truly understood by others.
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Confidential · No commitment required · We respond within hours
There is something that happens when a woman hears her own story told by another woman — a recognition so deep it bypasses logic. Group therapy creates that. Repeatedly, reliably, and in ways that one-on-one work cannot fully replicate.
per group cohort
per group session
group meetings per week
"The group became the first place I realized I wasn't broken. I was just carrying too much alone."
— Reflecting the experience of many women in our program
What makes our group therapy
different
Women-Only, Always
Every group session is exclusively for women. The level of honesty, vulnerability, and connection that emerges in a women-only space consistently accelerates healing in ways mixed groups cannot replicate.
You Are Not Alone in This
Group therapy dismantles the isolation that mental health struggles thrive on. Hearing your experience reflected in another woman's words is one of the most powerful therapeutic forces there is.
Skill-Building, Not Just Sharing
Our groups combine process work with structured psychoeducation — you leave each session with concrete skills to manage mood, regulate emotion, and navigate relationships.
What a 90-minute group looks like
Opening
Grounding practice and brief check-ins from each group member.
Facilitated Work
Process group, skills practice, or psychoeducation led by your licensed facilitator.
Reflection
What are you taking away? What landed? Group members share insights.
Closing
A brief grounding ritual and connection check before logging off.
Opening
Grounding practice and brief check-ins from each group member.
Facilitated Work
Process group, skills practice, or psychoeducation led by your licensed facilitator.
Reflection
What are you taking away? What landed? Group members share insights.
Closing
A brief grounding ritual and connection check before logging off.
Types of group therapy available
Process Groups
Unstructured space for women to share what's alive for them. The facilitator guides the group toward insight and healing through shared reflection.
DBT Skills Groups
Structured sessions teaching emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness skills.
Psychoeducation Groups
Evidence-based education on how mental health conditions develop, how they show up in the body, and what sustains recovery.
Wellness & Somatic Groups
Mindfulness, movement, breathwork, and body-based practices that complement clinical therapy and build nervous system resilience.
Group therapy may be
the right fit if…
- Feeling isolated or like no one truly understands what you're going through
- Wanting community as part of your healing — not just a therapist
- In a Virtual IOP or OP program where group therapy is a core component
- Wanting to practice interpersonal skills in a real, supported environment
- Looking for accountability and consistency in your recovery
- Benefiting from hearing diverse perspectives on shared struggles
- Ready to both give and receive support from other women
The connections formed here often outlast the program
Women in our groups frequently describe their cohort as the first community where they felt fully known. The shared experience of healing together creates bonds that many maintain long after completing the program.
Frequently asked
Find your group.
Find your people.
Group therapy at Inner Peak Colorado is available as part of our Virtual IOP and Virtual OP programs. An initial assessment helps us match you with the right group and level of care.