Group
Therapy
Women-only groups run live on video from home. In virtual IOP, weekday groups last about 90 minutes. Outpatient is one to two sessions a week.
Group is a live hour with other Colorado women on video, led by a licensed clinician. You hear how someone else handled Tuesday night, then try a skill of your own.
per group, kept small on purpose
weekday live groups in IOP
outpatient sessions a week
Group is a live hour with other Colorado women on video. You do not have to tell the whole story on day one.
A note on group
What makes our group therapy
different
Women-only, always
Every group is women-only and live on video. You are not managing mixed-gender dynamics while you talk.
Other Colorado women on the same call
You hear how someone else handled Tuesday night. Isolation drops because the room is other women in the same program.
Skills and process in the same hour
Groups mix process with skills practice. You leave with something to try at home, not only a story you told.
What a 90-minute group looks like
Opening
Grounding practice and brief check-ins from each group member.
Facilitated Work
Process group, skills practice, or psychoeducation led by your licensed facilitator.
Reflection
What are you taking away? What landed? Group members share insights.
Closing
A brief grounding ritual and connection check before logging off.
Types of group therapy available
Process Groups
A live hour for what is actually happening this week. A licensed clinician keeps the room so each person can speak.
DBT Skills Groups
Dialectical behavior therapy (DBT) is skills practice for intense emotion: what to do at 9 p.m., not only what to talk about in group.
Psychoeducation Groups
Plain teaching on how a condition shows up in the body and in a week, and which skill to use when it does.
Skills and body-based groups
Mindfulness, movement, breath, and somatic practice you can reuse at home after you log off.
Group therapy may be
the right fit if…
- Feeling isolated, or like no one around you gets the week you are having
- Wanting other women in the room, not only a one-on-one therapist
- Entering virtual IOP or outpatient, where group is part of the week
- Wanting to practice a conversation skill with other people on the call
- Wanting a set calendar so the week has a place to show up
- Wanting to hear how someone else handled a similar night
- Ready to listen, and to speak when you have something to put in the room
The week still has a room of other women on it
In IOP, weekday groups last about 90 minutes and you stay at home. Outpatient is one to two sessions a week. Some women keep in touch after the program. That is not a promised outcome.
Frequently asked
Talk with admissions
about group in IOP.
Group is part of virtual IOP and outpatient for Colorado women. Call (719) 867-5106 and an intake coordinator will say which level fits.